What BBK eats

AVOCADO LIME SMOOTHIE

A refreshing smoothie with the smooth consistency of avocado & the citrusy taste of lime. May sound like an odd combo, but this delicious smoothie comes with many health benefits.

Read More…

Grape Parfait

Looking for a quick satisfying snack?  Try this fun, healthy, protein packed snack made with plain yogurt, grapes, and pistachios! It’s simple to make &  will satisfy  your crunchy+ sweet

Read More…

BBK’ s MUST HAVE SEASONINGS.

  In this video, Kariim is answering a frequently asked question.  What are BBK’s Must Have Seasonings for making healthy meals at home?  Kariim reveals our Top 10 herbs &

Read More…

Fiesta, Fiesta!

ABOUT LAST NIGHT:  Last night Kariim & I went to a friends Fiesta themed dinner party & then headed over to a Lounge on Peachtree St. in Midtown  Atlanta to

Read More…

Flank Steak

A simple, tasty, lean source of protein!  We like to enjoy our flank steak with a large garden salad.  This meal can be prepared in less than 20 minutes.  

Read More…