What BBK eats

Chicken Vegetable Soup

This chicken vegetable soup is a great tasting, simple to make, and full of nutrients from natural herbs, spices, and vegetables. Protein packed, flavorful, and perfect for a cold day!  

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Seafood Feast With Friends

The saying  “The Best Moments In Life Are Unexpected” is a perfect way to describe our weekend.   Saturday afternoon, we went to visit a friend who recently had surgery.  We’re

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Muss & Turner’s

 Kariim & I went to  Muss & Turner’s –  (Located in Smyrna, GA) with friends.  LOVED IT!!!  Eating  Local:  Farm to Table – The menu options change frequently based on what

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Wild Berry Smoothie (Antioxidants)

  Since it’s not blueberry season, fresh Organic blueberries are hard to come by at the local Farmers Market.  I decided to try Organic frozen wild blueberries & I must

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Stuffed Grape Leaves (Dolmas)

Delicious & Simple finger food! Our grape leaves are stuffed with seasoned chicken breast  and brown rice –  the perfect combination of  a complex carb & protein.  Can be served

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