What BBK eats

Zucchini Noodle Salad

Quick and Easy to Make!!  The perfect summer dish.  Zucchini is a lighter and a lower carb alternative to grain based noodles. Pair them with your favorite veggies for a

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Papaya Strawberry Smoothie

Healthy Blast of Goodness!  This papaya smoothie is dairy free and loaded with Vitamins + Fiber.      Papaya Health Benefits:   Papayas not only have a sweet taste and a pretty

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Mango Hemp Smoothie

Before our morning run, I made this delicious energy packed protein smoothie. Not only is it rich in protein, it’s full of antioxidants, Vitamin C, fatty acids, B vitamins, promotes

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Fresh JUICE Variations

  Today’s Meal Prep Sunday, involved making several fresh  juices.  Each one full of health benefits that will help improve  digestion, boost metabolism, increase energy, act as a natural diuretic,

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