What BBK eats

Seaweed Salad

Can’t take credit for making this delicious seaweed salad.  But I did take the photo once we got home before indulging LOL! I wanted to  share the details on where

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Meal Prep: Flank Steak

One thing that always helps us with our Meal Prep. is seasoning and  portioning our meat before we freeze it.   When the week get busy and your crunched for

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COOKING CHICKEN BREAST – WITHOUT DRYING IT OUT.

Kariim shares helpful tips on “How To Cook Your Chicken Breast Without Drying it Out”.   *Note: Prior to cooking the chicken breast, it was put in a bowl with

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Kariim’s Birthday Weekend

HAPPY BIRTHDAY KARIIM!!!!!!  We celebrated Kariim’s Birthday over the weekend –  starting Friday night at Marcel.   Marcel is a steakhouse  in West Midtown Atlanta –  in the West side

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Healthy Meal Plan Suggestion – Guide

  Sharing one of our Body By Kariim Fitness detailed Meal Plan Suggestions.    If you have any questions, please post them in the comment section below the post and

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