What BBK eats

Grapefruit + Watermelon (Kariim’s Hydrating Juice)

  After a sweaty workout, its very important to rehydrate + replenish lost minerals.   Most, tend to go for a sports drink which tend to lack nutritional value.  Try

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Beef and Veggie Ramen

  Kariim & I are ramen lovers!!! And turns out, so is our Ellie 🙂   Other than the delicious flavor, one of the other reasons we love a ramen

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Seaweed Salad

Can’t take credit for making this delicious seaweed salad.  But I did take the photo once we got home before indulging LOL! I wanted to  share the details on where

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Meal Prep: Flank Steak

One thing that always helps us with our Meal Prep. is seasoning and  portioning our meat before we freeze it.   When the week get busy and your crunched for

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COOKING CHICKEN BREAST – WITHOUT DRYING IT OUT.

Kariim shares helpful tips on “How To Cook Your Chicken Breast Without Drying it Out”.   *Note: Prior to cooking the chicken breast, it was put in a bowl with

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