What BBK eats

Kariim’s Wagyu NY Strip & Skirt Steak

Saturday night in the kitchen with Kariim as he prepares two delicious steak options: Wagyu NY Strip and a Skirt Steak. Using simple seasonings: Kosher salt &  fresh ground black

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Homemade Electrolyte Drink

Benefits of this Electrolyte Drink: Electrolytes help restore the vitamins and minerals lost when you sweat.  This drink is packed with the four basic  electrolyte minerals: sodium, potassium, calcium, and

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Hemp Milk

    Organic hemp milk is a staple in our home and something I enjoy making! We add it to our steel cut oats, smoothies, and our daughter Elle drinks

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Avocado Toast

A delicious, quick, healthy toast option.  Great for breakfast or a snack. •Organic Whole Wheat Multi Grain bread (from the bakery at DeKalb Farmers Market) •organic avocado •organic strawberries •organic

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Pineapple Protein Smoothie

Sunday  morning smoothie ingredients: Avocado, Hemp Seeds, Pineapples, a Scoop of plain protein powder (Garden of Life Raw organic protein) , Spinach, I used hemp milk to blend. Other options

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