What BBK eats

Smoothie Bowl

Creamy, Fruity, Naturally sweet, Nutrient- rich, Healthy, Satisfying & Quick to Make!  Words that describe this delicious smoothie bowl.   This bowl makes the perfect  breakfast or snack – when

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Grilled Honey Balsamic – Glazed Peaches

Saying farewell to summer, with sweet Georgia peaches!  Last weekend, was our neighborhood annual lantern parade. This is such a fun night and even more so this year because our

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Kariim’s Wagyu NY Strip & Skirt Steak

Saturday night in the kitchen with Kariim as he prepares two delicious steak options: Wagyu NY Strip and a Skirt Steak. Using simple seasonings: Kosher salt &  fresh ground black

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Homemade Electrolyte Drink

Benefits of this Electrolyte Drink: Electrolytes help restore the vitamins and minerals lost when you sweat.  This drink is packed with the four basic  electrolyte minerals: sodium, potassium, calcium, and

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Hemp Milk

    Organic hemp milk is a staple in our home and something I enjoy making! We add it to our steel cut oats, smoothies, and our daughter Elle drinks

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