What BBK eats

Meal Prep: Flank Steak

One thing that always helps us with our Meal Prep. is seasoning and  portioning our meat before we freeze it.   When the week get busy and your crunched for

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COOKING CHICKEN BREAST – WITHOUT DRYING IT OUT.

Kariim shares helpful tips on “How To Cook Your Chicken Breast Without Drying it Out”.   *Note: Prior to cooking the chicken breast, it was put in a bowl with

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How To Cut A Dragon Fruit

  Dragon fruit has to be one of our favorites! It is a type of cactus- that actually comes in 3 colors. Two actually have pink skin, but different colored

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How To Cut An Avocado

  How to simply and easily cut and peel an avocado, step by step.    Including avocado with your meals may help you feel fuller longer and reduce the urge

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