What BBK eats

Broiled Salmon with Mustard Greens

Quick lunch today!   We paired our broiled salmon with sautéed mustard greens and sliced avocado (not pictured).  Mustard greens are low calorie and nutrient- packed. They share the same

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Chicken Vegetable Soup

This chicken vegetable soup is a great tasting, simple to make, and full of nutrients from natural herbs, spices, and vegetables. Protein packed, flavorful, and perfect for a cold day!  

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Wild Berry Smoothie (Antioxidants)

  Since it’s not blueberry season, fresh Organic blueberries are hard to come by at the local Farmers Market.  I decided to try Organic frozen wild blueberries & I must

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Stuffed Grape Leaves (Dolmas)

Delicious & Simple finger food! Our grape leaves are stuffed with seasoned chicken breast  and brown rice –  the perfect combination of  a complex carb & protein.  Can be served

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Immune Booster Smoothie

It’s that time of year where the temperatures are cooler – and  the infamous “Cold & Flu Bug” will be making its rounds!  I don’t know about you, but we

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