What BBK eats

Raspberry – Banana Smoothie

 Great protein packed snack  for you –  that can also be turned into  a frozen popsicle treat for the kids!  It’s sweet, creamy, and delicious!      Ingredients:  1 Organic

Read More…

BBK’s Black Bean Chili

If you love the convenience of a one- dish meal simmering on the stovetop, this Homemade Black Bean Chili is for you!  So fresh tasting and easy to prepare. Perfect

Read More…

Broiled Salmon with Mustard Greens

Quick lunch today!   We paired our broiled salmon with sautéed mustard greens and sliced avocado (not pictured).  Mustard greens are low calorie and nutrient- packed. They share the same

Read More…

Chicken Vegetable Soup

This chicken vegetable soup is a great tasting, simple to make, and full of nutrients from natural herbs, spices, and vegetables. Protein packed, flavorful, and perfect for a cold day!  

Read More…

Wild Berry Smoothie (Antioxidants)

  Since it’s not blueberry season, fresh Organic blueberries are hard to come by at the local Farmers Market.  I decided to try Organic frozen wild blueberries & I must

Read More…