What BBK eats

Meal Prep: Flank Steak

One thing that always helps us with our Meal Prep. is seasoning and  portioning our meat before we freeze it.   When the week get busy and your crunched for

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COOKING CHICKEN BREAST – WITHOUT DRYING IT OUT.

Kariim shares helpful tips on “How To Cook Your Chicken Breast Without Drying it Out”.   *Note: Prior to cooking the chicken breast, it was put in a bowl with

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Healthy Meal Plan Suggestion – Guide

  Sharing one of our Body By Kariim Fitness detailed Meal Plan Suggestions.    If you have any questions, please post them in the comment section below the post and

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Sunday Brunch

Sunday brunch! Something we look forward to every week:)  On the weekends we usually do our cardio on the Beltline. This morning we slept in a little bit and hit

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Pho. (Protein Bowl)

Our version Pho at home!  So what is Pho? It’s a Vietnamese noodle soup consisting of broth, ramen or linguine shaped noodles, a few herbs, and meat…..typically served with beef

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