What BBK eats

Kale, Strawberry & Avocado Salad – Demo

The super-food KALE! Does it need an introduction? Kale is a very powerful green leafy veggie. It’s full of fiber and packed with so many vitamins & minerals. It’s delicious

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Kariim- Ribeye Prep

 Prepping the Bone- In Ribeye.     With the camera on the Tri- Pod & timer set, Kariim captured this photo of himself before taking the steak over to the

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Raspberry Peach Tea

This lightly sweetened iced tea is so refreshing! It’s our version of the traditional sweet tea with a raspberry-peach twist. Using organic green tea- Perfect way to cool down on

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Farmer’ s Market Finds

Low- Calorie Goodness full of Antioxidants!  This was my first time having watermelon with yellow flesh. Kariim said it brought back childhood memories:)  I found it to be sweeter than the

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Wild Caught Salmon with Sautéed Bok Choy – Demo

This Asian inspired recipe made with sesame oil & soy sauce is a very appetizing way to enjoy your salmon. Salmon is very rich in Omega-3 fatty acids, high quality

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