What BBK eats

Kale, Strawberry, and Avocado Salad with Chia Seeds

The super-food KALE! Does it need an introduction? Kale is a very powerful green leafy veggie. It’s full of fiber and packed with so many vitamins & minerals. It’s delicious

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Grilled Chicken Salad

Our delicious protein packed chicken salad recipe is a great lunch, dinner or snack option. With such a busy schedule, this chicken salad recipe really helps because it can be

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Apple Carrot Ginger & Spinach Smoothie

If you like a slightly spicy smoothie with powerful health benefits, try this smoothie! It’s full of fiber and great for boosting the immune system.     Ingredients: 2 carrots

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How To Cut An Avocado

  How to simply and easily cut and peel an avocado, step by step.    Including avocado with your meals may help you feel fuller longer and reduce the urge

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Frittata – Demo

Jump-start the day with a vegetable-packed, protein-rich breakfast the whole family will love. Why we love frittatas: They’re flexible! You can pretty much add what ever you want!! Frittatas can

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