What BBK eats

Quinoa Salad

High in protein & fiber, quinoa is not only versatile, it taste wonderful with  traditional Mediterranean ingredients including feta cheese, kalamata olives, and fresh herbs.  Note: make the quinoa salad

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What’s A Dragon Fruit?

What’s a Dragon Fruit (Pitaya)?   Dragon fruit has to be one of our favorites! It is a type of cactus- that actually comes in 3 colors. Two actually have

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Lamb Stuffed Peppers

Try our twist on a traditional southern favorite. Stuff brightly colored bell peppers with our delicious ground lamb, black bean and brown rice mixture. This protein packed dish is a perfect

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Veal Chops with Roasted Red Potatoes – Demo

This meal is  flavorful and simple to cook! Serve the veal with the roasted red potatoes and grilled scallions-DELICIOUS!!   

Lamb Stuffed Peppers – Demo

Try our twist on a traditional southern favorite. Stuff brightly colored bell peppers with our delicious ground lamb, black bean and brown rice mixture. This protein packed dish is a

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