What BBK eats

Mango Hemp Smoothie

Before our morning run, I made this delicious energy packed protein smoothie. Not only is it rich in protein, it’s full of antioxidants, Vitamin C, fatty acids, B vitamins, promotes

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Fresh JUICE Variations

  Today’s Meal Prep Sunday, involved making several fresh  juices.  Each one full of health benefits that will help improve  digestion, boost metabolism, increase energy, act as a natural diuretic,

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Dragon Fruit + Pineapple Smoothie

This delicious smoothie puts you in the mind of a pina colada 🙂 In my opinion…lol!  Try it and tell me what you think.  Health Benefits of this Smoothie: Improves digestion

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Alkaline Water

Alkaline water seems to be all the rave on the internet these days, and I have to say I’m truly a fan.  But do you really know what alkaline water

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Sweet Treat :)

Last night,  we took a stroll down the Belt Line to Inman Park and headed to the Krog Street Market area.  We absolutely love Krog Street!  It’s filled with delicious

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