What BBK eats

Chia Seed Pudding

The superfood – chia seed pudding topped with raspberries and shaved almonds. This  pudding can be used as breakfast, healthy snack option or even dessert. It’s light, creamy and  satisfying!  

Chia Seed Benefits: chia seeds are nutritionally dense and low in calories.  Packed with fiber, protein, antioxidants, and essential fatty acids.  Known to help promote weight-loss.

 

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Ingredients: 

  • 1 cup of coconut milk. 
  • 2 tablespoons of raw organic honey
  • 1/4 cup of chia seeds
  • 1/4 teaspoon of fresh squeezed lime juice
  • 1 cup of organic raspberries
  • shaved almonds for garnish – add to your liking

Instructions:

1. Combine the coconut milk, honey, lime juice, and chia seeds in a bowl or jar. Stir or shake until all ingredients are blended well. (I used a tall mason jar with a lid to prepare ours). 

2. Let stand over night in the refrigerator to thicken or at least 6 hours. (overnight for best results)

3. Next day remove from fridge, scoop into serving bowl. Top with fresh berries and shaved almonds. 

Enjoy! 

 

 

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