What BBK eats

Chicken Vegetable Soup

This chicken vegetable soup is a great tasting, simple to make, and full of nutrients from natural herbs, spices, and vegetables. Protein packed, flavorful, and perfect for a cold day!  

 

chicken veggie soup

 

Ingredients: 

  • 4 Medium sized boneless skinless chickenbreast
  • 2 large white potatoes
  • 1 bunch of Organic kale (remove stems)
  • 1 bunch of Organic carrots (chopped)
  • 1 Habanero pepper 
  • 4 cloves of garlic (minced)
  • 1/2 white onion
  • 2 –  32oz  of Organic chicken broth
  • 1 scallion chopped
  • 1/2 red bell pepper
  • 1/2 tablespoon thyme
  • 1/2 sea salt
  • 1/2 ground pepper
  • 2 tablespoons of olive oil

 

Cooking Instructions:

1. Cube chicken breast and place in large bowl.

2. Season chicken with salt & pepper

3. Place soup pot on Med high heat, add olive oil, thyme, bell pepper, minced garlic,  onions, and scallions.

4. Add chicken breast to pot. Let brown,  then add chicken broth. 

5. Bring to boil and add chopped carrots and potatoes. 

6. Set heat to simmer place whole uncut habanero pepper a float on top of soup.  Cover pot and cook for 45 mins. 

7.  **To save nutritional value of the kale, we don’t like to add the kale to the pot while cooking.  Add the kale to your individual bowls of soup. Lightly stir in so that the kale is covered in broth. The kale will soften just right. 

Enjoy! 

 

 

Comments

Comment from Janette Smith
Time October 24, 2014 at 11:23 am

I’m signing off now. I need to start on this soup for dinner.

Comment from Janette Smith
Time January 2, 2015 at 12:27 pm

Winter, 2015 flue and cold season and back to the soup. All my veggies pre cut and pre washed but organic.

Comment from Mr & Mrs Smith
Time January 4, 2015 at 9:39 pm

Perfect! Ideal for this time of year:)

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