What BBK eats

Grapefruit + Watermelon (Kariim’s Hydrating Juice)

 

After a sweaty workout, its very important to rehydrate + replenish lost minerals.  

Most, tend to go for a sports drink which tend to lack nutritional value. 

Try this all natural sports drink to quench your post workout thirst. 

Kariim’s hydrating post workout juice! I love it! 

Enjoy!! 

 

 

 

Ingredients: 

  • 1/2 medium grapefruit
  • 1 cucumber (organic – if not organic, peel it before juicing)
  • 3 cups watermelon (no rind)
  • dash of Himalayan sea salt

 

Juicing Instructions:

  1. Cut the rind from watermelon, peel the grapefruit, peel cucumber (if not organic). 
  2. Process all ingredients through the juicer.
  3. Once juiced. Add the dash of Himalayan sea salt & stir in ingredients. 
  4. Pour in a glass (add ice – optional)
  5. ENJOY~ 

NOTE:  If you do not have a juicer, this can also be made as a smoothie. Please know there will be pulp (fiber). 🙂

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