What BBK eats

Grapefruit Smoothie

This delicious, nutritious smoothie supports clear- healthy skin,  helps with weight loss, and is full of Vitamin C and potassium. 

Great smoothie to jump start your day. 

 

Grapefruit

 

Ingredients:

  • 1 Ruby red grapefruit,  peeled and deseeded. *If you don’t like pulp, use only the fresh squeezed juice from the grapefruit. 
  • 1 red apple. cored
  • 1 kiwi, peeled
  • 1 banana, peeled 
  • 1 cup of Organic spinach 
  • 4-6 onces of Coconut water

Instructions:

1. Place all ingredients in the blender or Nutri-Bullet and blend to your liking. Add more liquid for smoother consistency. Enjoy! 

 2. This same recipe can be made in a Juice form – just leave out the coconut water.

 

Comments

Comment from Janette Smith
Time January 2, 2015 at 11:52 am

Grapefruit is my best friend this winter after the flue and winter weight gain. Thanks for a great way to get it down.

Comment from Mr & Mrs Smith
Time January 4, 2015 at 9:40 pm

You’re so welcome! Hope you feel better.

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