What BBK eats

Immune Booster Smoothie

It’s that time of year where the temperatures are cooler – and  the infamous “Cold & Flu Bug” will be making its rounds!  I don’t know about you, but we HATE being sick!!  

 

Having a healthy immune system can help prevent illness.  So do your immune system a favor & LOAD UP ON PLENTY OF  FRUIT AND VEGETABLES!!  #Prevention 

 

    We call this delicious smoothie the “Immune Booster”….It’s  full of Vitamin C and pretty tasty! A great way to boost your immune system naturally. 

 

Immune Booster smoothie

 

Ingredients: 

  • 1 Navel Orange (fresh squeezed juice only)
  • 1 Kiwi (peeled)
  • 1/3 Red Bell Pepper
  • 1 cm of Fresh Ginger 
  • 1 small cup of water (chilled or use 2 ice cubes)

Instructions:

  1. Place all ingredients in the blender and blend to your liking. 
  2. Pour in a cup & Enjoy! 

Feel free to ask questions below:) 

 

 

Comments

Comment from Janette Smith
Time October 10, 2014 at 3:56 pm

over ice is nice and satisfying. I’ll make it for breakfast with a boiled egg for protein or add my vegetable protein powder.

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