What BBK eats

Papaya Strawberry Smoothie

Healthy Blast of Goodness!  This papaya smoothie is dairy free and loaded with Vitamins + Fiber. 

 

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Papaya Health Benefits:  

Papayas not only have a sweet taste and a pretty sunlit color, they are a rich source of antioxidants – Full of  Vitamin B,C, and K,  potassium, copper, magnesium and fiber.  Promotes cardiovascular health, helps prevent colon cancer, improves digestion, & helps treat inflammation. 

Ingredients: 

  • 1 papaya (frozen or fresh)
  • 6 – 8 strawberries
  • 1 cup spinach (optional)
  • Coconut Water or Coconut Milk (use to your liking)

Instructions:

  1. If using fresh papaya: Slice in half and REMOVE SEEDS. NOTE: the seeds are very strong and can be spicy. **They are full of nutrients but do not taste that great in the smoothie** 
  2. Use a spoon to scoop out papaya meat from skin. 
  3. Add all ingredients to the blender. Blend to your liking and enjoy. 

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