What BBK eats

Turkey Sausage English Muffin

Our healthy rendition of the “Sausage Egg & Cheese McMuffin”. In this recipe, Kariim shares with you how to make your own ground turkey sausage patties with fresh herbs & spices.

Ground Turkey Sausage

  

Ingredients:

  • 1/4 pound ground turkey
  • Olive oil
  •  2 egg whites (you can use whole egg if you’d like)
  • 1/2 cup of Organic Baby Arugula
  • 1/2  teaspoon of Sea salt
  • 1 teaspoon of Sage
  • 1/2 teaspoon of Crushed red pepper flakes
  • 1 pinch of Ground black pepper
  • Cheddar cheese
  • Whole wheat English muffin

 

Cooking Instructions:   Cooking Demo 

 

Turkey Sausage:

  1. Put ground turkey in a large bowl.  Add sea salt, sage, crushed red pepper flakes, and ground pepper.  With hands, mix in all ingredients.  

 

  1. Heat skillet over medium high heat and lightly coat skillet with olive oil.

 

  1. Shape  turkey mixture into  patties and place on pan. Cook 3-5 minutes each side or until golden brown.

 

Egg:

  1. Using a non-stick pan on medium high heat, pour 2 servings of eggs onto pan. Cook egg on one side until you’re able to flip with spatula. Flip egg and add cheddar cheese. Cook until cheese melts.

 

  1. Place English muffins in toaster and brown to your liking.

 

  1. Remove muffins, place on plate. Top with turkey sausage, eggs, and arugula.

 

Enjoy!

 

 

 

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