What BBK eats

What’s In Our Lunch Box?

I hope that everyone enjoyed their Labor Day holiday!

We just finished a little Meal Prep for the week & wanted to share with you

“What’s In Our Lunch Box?”.

The food you see, is what we are taking to the gym/work with us tomorrow. I’ll start by giving you a brief timeline of our day.

  • Wake up time 4:00 am. Arrive to the gym for our first client at 5:00 am.
  • Train clients from 5:00 am until 11:00 am.
  • Kariim & I workout between 11:30 am – 1:30 pm …..head home, walk Nash, eat Lunch, run errands if need be, Quick nap…then back to the gym by 4:15pm – 8:00pm for evening clients.

  Meal Prep  is a must when you have a demanding schedule & it helps  keep you on track with your health & fitness goals.

Our morning meals are repetivite Monday  thru Friday with small changes as far as ingredients.  This makes Meal Prep simple for us. #Structure

 

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2 Gallons of water, 2 protein shakes & Daily Vitamins. 

 

prep 3Pictured:  4 Boiled eggs,  3 servings of Fritatta,  Sliced Chicken Breast, Raw Broccoli,  Greek Yogurt Parfait w/ strawberries,  and an extra ziplock of Fresh Granola. 

Not pictured: Smoothies & Green Tea

NOTE:  This is enough food for both of us the have breakfast, snacks, & a  pre-workout snack. Whatever we don’t finish will be used as evening snacks. 

 

Food Timeline – Eating something every 2 – 3 hours: 

  • Wake up have  8 oz of water then Protein Shake— get dressed. 
  • Arrive at BBK – train first client. During that client, begin drinking  green tea.    
  • Shortly after drink smoothie. 
  • We begin eating our solid meal by 7:00 am. Finish green tea. 
  • Take daily vitamins with first meal. 
  • After that meal, the snacking starts every 2 hours.  With having such high metabolisms, some days we might eat a small snack every hour.   
  • Lunch— IS NOT IN THE LUNCH BOX. We have Lunch prepped at home. 
  • Dinner is made fresh every night.

 

 

 

 

Comments

Comment from admin
Time September 1, 2014 at 5:57 pm

Hi Everyone!!!

Comment from Cheryl Holliday
Time September 2, 2014 at 6:42 pm

This was very helpful and am interested as you progress through the month/year. I am following suit so you have a follower 🙂

Comment from admin
Time September 2, 2014 at 8:42 pm

Great!!! 🙂 Thank you sooooo much for your support!

Comment from Adrienne Stevenson
Time September 4, 2014 at 7:39 pm

This is really helpful! Love it!

Comment from Krystal Conner
Time September 4, 2014 at 9:04 pm

This is very helpful. What do you eat before and after your workouts?

Comment from admin
Time September 5, 2014 at 3:27 pm

Great question!

Pre-Workout Snack for us:
It’s always one of these choices:
1. Greek yogurt with the berries & granola.
2. Two boiled eggs (1 whole, 1 just whites) and small cup of fruit
3. 1 Organic rice cake with fresh ground peanut butter & half a green apple. (LEG DAY SNACK)

Post Workout Meal For US:
Immediately after our workout we have a Protein Shake & Fruit while driving home.

Once home, it’s Lean Meat of our choice, 2 small servings of Green Vegetables, and 1 serving of a healthy Carb (choices: sweet potato, Quinoa, or Brown Rice)

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