What BBK eats

Wild Caught Salmon w/ Sautéed Garlic Asparagus

 

Are you getting enough Omega-3 fatty acids? Salmon is loaded with them. Paired with our tasty garlic asparagus, this delicious meal makes for a satisfying lunch, dinner or post-workout meal (add brown rice if you’d like). Melt in your mouth – delicious!

 

wc salmon & garlic asparagus

 

 

Ingredients:

  • wild caught salmon fillet (**base the size or pounds of salmon on the amount of people you’re feeding**)
  • Lemon
  • Pepper
  • Sea Salt
  • 1/2 
  • Olive Oil
  • 1 bunch of Fresh Asparagus
  • 4 fresh cloves of garlic

 

Cooking Instructions:  

 

Salmon:

 

  1. Pre heat oven at 450 degrees.

 

  1. Place aluminum foil on the counter and lightly coat foil with olive oil.

 

  1. Place salmon in the center of foil skin side down.

 

  1. Lightly coat salmon with olive oil then add salt and pepper to taste.

 

  1. Chop garlic and red onions then Place on salmon.

 

  1. Fold sides of aluminum foil until salmon is fully wrapped

 

  1. Place salmon on baking pan, place in oven and cook for 12-15 minutes or until fish flakes with fork. 

Asparagus:

        8.Preheat grill pan to med-high heat

        9.  Lightly coat pan with olive oil and sea salt

      10. Place asparagus on pan and grill 8-10 minutes rolling occasionally until done.

Comments

Comment from Janette Smith
Time October 24, 2014 at 11:26 am

Good eats. Light and easy.

Comment from Cheryl Holliday
Time January 16, 2015 at 7:10 pm

Excellent, great tasting recipe!

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