This  smoothie is more like a treat!!! 🙂 So creamy and so delicious. Loaded with protein from the All Natural peanut butter and healthy fats from the almonds and avocados

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Along with homemade salsa, ceviche has to be one of my favorite things to make. I just love the fresh taste once all ingredients are together.  Not only is it

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This mornings Instagram Post: @BBKfitness  Today as our post cardio smoothie, we blended a few items that were in the refrigerator- left over from last weeks grocery store run.  So

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Our delicious blueberry banana smoothie is the perfect way to start your day.  Packed with omega-3’s, antioxidants, and essential vitamins. This smoothie will give you the energy you need to

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Need a serious punch of protein to start your day? Try our tasty protein bowl.  We made the bowl as breakfast meal prep for the week.  It’s quick, easy, tasty

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