Personal Training Services
Atlanta Personal Training
Services the Certified Personal Trainers at Body By Kariim Fitness provide:
Atlanta’s Premier Personal Training Team – Body By Kariim Fitness, specializes in Personal Training for all fitness levels. Beginner Training, Intermediate Training, and also provides fresh workouts for those advanced clients who are looking for a more challenging workout. For individuals who have hit a plateau, and want to take their bodies to the next level- The experienced Personal Trainers at Body By Kariim Fitness will design an innovative fitness program for you. Proper nutrition is very important with achieving success in any fitness regimen (BBK eats). Each program Body By Kariim offers also comes with Nutritional Counseling, Customized Meal Plans, & Detailed Grocery List in a continued effort to help each client reach their goals.
Body By Kariim will customize a program geared towards your fitness needs offering the following services.
- Private Personal Training: Body By Kariim’s Private Personal Training Program, is for those individuals seeking high personal attention. Offering Private One On One Personal Training sessions with one of our Trainers at our private, fully equipped, Fitness Studio location. Body By Kariim Fitness also offers In-home personal training. Servicing the immediate Downtown, Midtown, and Buckhead areas. Contact Us
- Couples Personal Training: What better accountability partner to have than your significant other? Body By Kariim’s Couples training is a great way for you and your partner to spend quality time together! Body By Kariim-Couples Training Program has proven to build stronger relationships-kindling romance. With both of you feeling healthy and fit, it will improve your sex life. Be connected mind, body, and soul. Contact Us
- Online Personal Training: Body By Kariim’s Online Personal Training Programs are for those who are somewhat familiar with the gym environment. Living in other states, but would love for Body By Kariim’s Personal Training Team to help you reach your fitness goals. Through today’s cutting edge technology, Body By Kariim’s Personal Training Team is able to consult with you from afar as well as send video demonstrations for all workouts created. This program has been successful helping clients- not only in the United States, but Internationally as well.
- Corporate Wellness Programs: Employee health improvements through wellness programs, can help prevent major medical conditions that result in increased employer health care cost. Physically active employees are less likely to have chronic health conditions, have fewer levels of stress, miss fewer days of work, and are more productive. Keeping employees healthy will avoid increased health care claims. Body By Kariim’s Personal Training team – will teach employees the benefits of living a healthy lifestyle so that they may live to enjoy the fruits of their labor. We will provide detailed fitness regimens – for all fitness levels – as well as nutritional consulting + meal plans. For inquiries, please contact our team. Contact Us
- Revitalize My Lifestyle Personal Training Package: Have you completely loss site of the healthy, happy person you used to be? Now you’re ready to find that person again? Allow Body By Kariim’s personal training team to help you revive your lifestyle. Body By Kariim’s – Revitalize My Lifestyle personal training package offers a healthy lifestyle makeover with Body By Kariim’s Fitness experts Kariim & Laquisha Smith. (View Our Bios)
The concept of a Lifestyle Makeover goes far beyond a fad diet or exercise program. “We understand that learning how to make changes is just as important as learning what changes to make.” Laquisha Smith –CPT. With this program, clients will not only learn the importance of exercise but also learn what dietary changes will make the largest impact on their health and life.
Revitalize My Lifestyle (Our Premier Personal Training Package) is a 6-week program including:
- A mental makeover to help boost and sustain motivation.
- On & Off-sight coaching
- Constant accountability partner
- Refrigerator and cabinet organization.
- Nutritional counseling & personalized nutritional plan
- Grocery store tour and shopping with Kariim & Laquisha
- Onsite meal prepping and cooking Q&A with Kariim & Laquisha.
- 12 Personal Training Sessions in our private, fully equipped personal training Studio or in the luxury of your own home.