What BBK eats

Real Food Made Enjoyable!

With Fitness being such a major part of our lifestyle, it’s very important that we consume the proper food-not only to maintain a certain physique, but also to provide key nutrients for energy pre-workout, post workout, as well as digestion & healthy immune system.

For many, eating healthy is such a chore. Whether it is lack of knowledge when making a healthy choice or just feeling overwhelmed with day-to-day activity. For convenience, most will opt for “fast food” instead.

Our mission with BBK eats, is to help others understand the importance of eating real, all natural, non-processed food and to enjoy cheat meals in moderation. Here you’ll find our favorite healthy recipes using high quality ingredients, Organic produce, grass fed, hormone free meats & wild caught fish & shrimp whenever possible. We cook meals that are interesting- yet simple. And that ensure that your diet is well balanced and filled with variety! Meals the whole family can enjoy!

“We love discovering new ways to prepare our meals. Not only to keep our food interesting, but to ensure we consume the necessary nutrients for a healthier body.” Kariim & Laquisha Smith

We’re excited to share our love for clean eating & how it fits into our lifestyle with all of you!

BBK eats features Food & Lifestyle! In this Exclusive Members Only section, Kariim & Laquisha will show you step-by-step how to prepare their favorite recipes including a variety of healthy meal options, Cheat Meals, Smoothies, Juicing, Low Calorie Cocktails, & Healthy treats for Dogs. Kariim & Laquisha will take you to some of their favorite restaurants and share What BBK eats when Out & About.


  • Step-by-Step Cooking Demonstrations
  • Detailed Recipes
  • How To Videos
  • Q & A
  • Photos

The Lifestyle:

  • You Hear It First
  • Exclusive images
  • Health and Beauty Secrets
  • Out & About – Events – Date Nights
  • Personal Videos

“Eating healthy does not have to be boring. We prepare meals that will not deprive you of flavor.  ”Kariim & Laquisha Smith

What Is Clean Eating?

Consuming food in it’s most natural state, or as close to it as possible. It is not a fad diet; it’s a lifestyle approach to food and it’s preparation.

Benefits of Clean Eating:

Whether you’re hoping to lose weight or maintain your health & youthful look as you age- eating clean makes a key component of a healthy lifestyle. Keeping processed foods minimal- and consuming more whole foods— such as whole grains, vegetables, fruits, nuts, and lean meats, not only provides key nutrients to support healthy cell function but also helps fight chronic disease.

Clean Eating:

  • Promotes Weight-Loss
  • Feel More Energetic
  • Improve Cardiovascular Health
  • Helps Prevent Cancer
  • Support Mental Health
  • Helps Promote Healthy Skin & Hair