What BBK eats

Avocado Toast

A delicious, quick, healthy toast option.  Great for breakfast or a snack. •Organic Whole Wheat Multi Grain bread (from the bakery at DeKalb Farmers Market) •organic avocado •organic strawberries •organic

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Pineapple Protein Smoothie

Sunday  morning smoothie ingredients: Avocado, Hemp Seeds, Pineapples, a Scoop of plain protein powder (Garden of Life Raw organic protein) , Spinach, I used hemp milk to blend. Other options

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Beet Juice

I know what you’re thinking…..BEEEEEEETS?!?!  lol. At least that’s the response I get when I say what’s in this juice.  This combination will make you forget whatever you thought beets

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Moscow Mule with Ketel One

  Saturday night at home enjoying  movie night and Kariim’s Moscow Mule with Ketel One.  We love a good cocktail in moderation & this is one of our favorites. See

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Grapefruit + Watermelon (Kariim’s Hydrating Juice)

  After a sweaty workout, its very important to rehydrate + replenish lost minerals.   Most, tend to go for a sports drink which tend to lack nutritional value.  Try

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