What BBK eats

Baked Lobster Tails – Demo

This is one of our favorite Treat Meals! Baking a lobster tail is one of the easiest ways to cook them.  A 4-6 oz lobster tail has around 30 grams

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Mango Pico De Gallo – Demo

 This is a very tasty pico! Its great served over grilled  fish  or with chips for dipping.  If you make it early and give the flavors and chance to settle-

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Dragon Fruit Smoothie – Demo

Our Dragon fruit smoothie has to be one of our favorites! It’s like enjoying a sweet treat. This smoothie is very refreshing, tasty, and especially rich in Antioxidants, Vitamin C,

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Bone-In Ribeye – Demo

Kariim’s favorite CHEAT MEAL! Despite the bad wrap that red meat gets, it’s actually loaded with B-vitamins, Vitamin D, and Iron.   This tasty protein packed recipe is great for those

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Frittata – Demo

Jump-start the day with a vegetable-packed, protein-rich breakfast the whole family will love. Why we love frittatas: They’re flexible! You can pretty much add what ever you want!! Frittatas can

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