What BBK eats

Hibiscus Tea

Hibiscus Tea: has many health benefits. It’s been known to promote weight loss & eliminate stomach bloating. ⁣ ⁣Hibiscus tea isn’t a substitute for a healthy diet and exercise— it

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Roasted Chickpeas

I’m such a fan of chickpeas! They’re a great addition bowls, to salads, sandwiches, wraps, soups, stews, and I enjoy using them to make a yummy hummus!  Chick peas are

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Smoothie Bowl

Creamy, Fruity, Naturally sweet, Nutrient- rich, Healthy, Satisfying & Quick to Make!  Words that describe this delicious smoothie bowl. This bowl makes the perfect  breakfast or snack – when you’re

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Grilled Honey Balsamic – Glazed Peaches

Saying farewell to summer, with sweet Georgia peaches!  Last weekend, was our neighborhood annual lantern parade. This is such a fun night and even more so this year because our

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Homemade Electrolyte Drink

Benefits of this Electrolyte Drink: Electrolytes help restore the vitamins and minerals lost when you sweat.  This drink is packed with the four basic  electrolyte minerals: sodium, potassium, calcium, and

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