What BBK eats
Beet Banana Berry Smoothie
September 1st, 2014
If you’re thinking you don’t like beets, you have to try them in a smoothie or juice form. Beets are on of the most nutrient dense foods available! We’ve blended a healthy, yet tasty beet smoothie for you to try.
Note: Drinking smoothies is a simple way to get in your daily dose of fruit and vegetables.
Benefits of Beet Smoothies:
- helps fight chronic disease
- relieves skin problems
- helps prevent cancer
- improves eye health
- known as natures viagra.
- Helps heal gout
- Anti- inflammatory properties
- Helps lower blood pressure
- Natural energy booster
- Helps improve digestion
Ingredients:
- 1 large beet or 2 small
- 1 whole banana
- 2 cups organic spinach
- 6 strawberries
- 1 fresh lime (juice only)
- 8 1/2 onces of Coconut water
Instructions:
- Peel beets and cut into chunks. Peel banana. Toss all ingredients into the blender, pour in coconut water & blend until smooth. **You can add ice cubes for a chilled smoothie**
- With this recipe, I was able to fill 4 1/2 small Mason Jars.
- I drank the 1/2 before the picture 🙂
NOTE: I like to make several smoothies in advance for meal prep. Saves time doing it that way. If you’d like to make 1 serving, please use less ingredients.
Comments
Comment from admin
Time September 2, 2014 at 5:41 pm
Thank You!! 🙂
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Comment from Adrienne Stevenson
Time September 2, 2014 at 5:26 pm
awesome recipe!