What BBK eats

Brussels Sprouts + Shiitake Mushrooms

Brussels sprouts and Shittake mushrooms combo! So tasty and perfect for meatless meals or a great compliment to lamb chops or steak.



  • brussels sprouts (to your liking)
  • shiitake mushrooms (to your liking)
  • grapes oil or olive oil (or pan coating oil of your choice)
  • fresh garlic cloves (at least 4)
  • liquid aminos (to taste)

Simple Cooking Instructions:

  1. Clean and rinse the brussels sprouts + mushrooms.
  2. Put on cutting board and chop brussels, mushrooms and garlic.
  3. In a pan add oil and let warm.
  4. Once hot, put garlic in first sauté a bit then add brussels.
  5. Cook brussels for about 2 minutes then add mushrooms. Add liquid aminos and continue to cook to your liking.  


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