Dragon Fruit + Pineapple Smoothie

July 5th, 2015

This delicious smoothie puts you in the mind of a pina colada 🙂 In my opinion…lol! 

Try it and tell me what you think. 

Health Benefits of this Smoothie:

• Improves digestion
• Anti- aging properties
• Helps lower blood pressure
• Acts as strong source of antioxidants + vitamin C: This smoothie can help combat the formation of free radicals known to cause cancer. 
• Full of healthy fats
• Natural healing properties
• Fights diabetes
• Heals inflammation 
• Promotes heart health
• Healthy hair and skin
• High in potassium

*Great Pre or Post-Workout Smoothie . 

What is a Dragon Fruit?  Click here to read about it. 

 

Ingredients: 

• 6 oz of Coconut Water
• 3 large pineapple slices (fresh)
• 1/2 of an avocado
• 1 whole lime (squeeze juice only)
• 1 Dragon fruit (scoop from skin) 
• 6 ice cubes (optional)

 

Instructions:

1. Add all ingredients to your Nutri-Bullet or blender of your choice. Blend and enjoy! 

*If you happen to make more than one serving, pour the remaining smoothie in a mason jar and store in the refrigerator for a later time. 

Enjoy! 

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