What BBK eats

Dragon Fruit + Pineapple Smoothie

This delicious smoothie puts you in the mind of¬†a pina colada ūüôā In my opinion…lol!¬†

Try it and tell me what you think. 

Health Benefits of this Smoothie:

  • Improves digestion
  • Anti- aging properties
  • Helps lower blood pressure
  • Acts as strong source of antioxidants + vitamin C: This smoothie can help combat the formation of free radicals known to cause cancer.¬†
  • Full of healthy fats
  • Natural healing properties
  • Fights diabetes
  • Heals inflammation¬†
  • Promotes heart health
  • Healthy hair and skin
  • High in potassium

*Great Pre or Post-Workout Smoothie . 

What is a Dragon Fruit?  Click here to read about it. 

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  • 6 oz of Coconut Water
  • 3 large pineapple slices (fresh)
  • 1/2 of an avocado
  • 1 whole lime (squeeze juice only)
  • 1 Dragon fruit (scoop from skin)¬†
  • 6 ice cubes (optional)



  1. Add all ingredients to your Nutri-Bullet or blender of your choice. Blend and enjoy! 

*If you happen to make more than one serving, pour the remaining smoothie in a mason jar and store in the refrigerator for a later time. 



Comment from Janette Smith
Time July 31, 2015 at 9:25 pm


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