What BBK eats

Flank Steak

A simple, tasty, lean source of protein!  We like to enjoy our flank steak with a large garden salad.  This meal can be prepared in less than 20 minutes.  



Flank steak 1



  • 1  1/2 pound Flank Steak
  • 1 Scallion chopped
  • 1/2 tsp of Sea Salt
  • 1/2 tsp of Fresh Ground Black Pepper
  • 3tsp of Olive Oil
  • 1/4 Habanero Chili – Pepper  (No Seeds)

Cooking Instructions:

  1. In a small pan, add 1 tsp of olive oil, add chopped scallions & habanero pepper. Sauté’ to you liking and sit aside. 
  3. Place flank steak on cutting board, brush both sides with 1 tsp of olive oil.  
  4. Evenly sprinkle sea salt and pepper on both sides.
  5. Massage seasoning into flank.
  6. Turn frill pan on to high heat.
  7. Add 1 tsp of olive oil.
  8. When pan is hot place flank steak onto pan and cook 4-6 minutes each side for Med Rare – Medium steak.  Cook an additional 2 minutes on each side for Medium Well – Well Done. 
  9. Remove from grill pan.  Place on cutting board. Top with the sautéed scallions, etc…and let sit 10 minutes before slicing. 
  10. Slice, Plate, Enjoy! 


flank 2

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