What BBK eats

Full Body Burn

Try This Full Body Burn!!

What Will You Need:

  • 1 Dumbbell
  • Resistance Band
  • Floor Matt 

Begin with a warm up and light stretching:

Stretch and roll shoulder forward and back.  

Warm Up: 

  • Jogging in place 30 seconds
  • High knees 30 reps
  • Jump and Jacks 20x

 

 

WORKOUT:

  1. Walk Down PushUp w/ Alternating Toe Tap – 10 Reps
  2. Reverse Flyes – 20 Reps
  3. Alternating Lunges 10 each Leg + Super Set with Weighted Sumo Squats 15 Reps
  4. Lying Leg Raises + Toe Touch – 15 Reps
  5. Russian Twist – 30 Reps
  6. Alternating Toe Tap Jump Squat – 20 Reps (count each touch)

Rest 1-2 Minutes. Repeat!!!