What BBK eats
Full Body Burn
May 24th, 2020
Try This Full Body Burn!!
What Will You Need:
- 1 Dumbbell
- Resistance Band
- Floor Matt
Begin with a warm up and light stretching:
Stretch and roll shoulder forward and back.
Warm Up:
- Jogging in place 30 seconds
- High knees 30 reps
- Jump and Jacks 20x
WORKOUT:
- Walk Down PushUp w/ Alternating Toe Tap – 10 Reps
- Reverse Flyes – 20 Reps
- Alternating Lunges 10 each Leg + Super Set with Weighted Sumo Squats 15 Reps
- Lying Leg Raises + Toe Touch – 15 Reps
- Russian Twist – 30 Reps
- Alternating Toe Tap Jump Squat – 20 Reps (count each touch)
Rest 1-2 Minutes. Repeat!!!
