What BBK eats

Grape Parfait

Looking for a quick satisfying snack?  Try this fun, healthy, protein packed snack made with plain yogurt, grapes, and pistachios! It’s simple to make &  will satisfy  your crunchy+ sweet fix at the same time.  

Tip: Great pre or post workout snack! 


Grape Parfait



  • 1 cup of Organic plain yogurt (I didn’t use Greek this time) but feel free to use to your liking
  • 1 cup of Organic red grapes
  • 1/3 cup of Raw unsalted pistachios 



1. In a small bowl, layer the ingredients starting with yogurt at the bottom. Layer to your liking until all ingredients are used.

2. Grab a spoon and Enjoy! 

NOTE: Can be made in advance for meal prep. 






Comment from Janette Smith
Time October 11, 2014 at 5:35 pm

I had to do a touch-down dance for this recipe. Thank you.

Comment from admin
Time October 13, 2014 at 9:50 am

LOL! Glad you like it:)

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