What BBK eats

Healthy Meal Plan Suggestion – Guide


Sharing one of our Body By Kariim Fitness detailed Meal Plan Suggestions.   

If you have any questions, please post them in the comment section below the post and we will answer them there. 



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Suggestion #2 Below: 



Comment from Marcus Merritt
Time March 24, 2016 at 10:11 pm

Hey brother how is everything i’m going to stop through sometime next week to say hi, quick question if i’m trying to lose weight how much protein do you think i should be taking in currently at 229? i’m pretty close to the meal plan loosing about 2 pounds a week thus far, but i’m finding that eating a big kale salad at lunch i’m not very hungry in the evening and i’m not eating much if any. so i usually make myself drink a shake.

Comment from Mr & Mrs Smith
Time March 25, 2016 at 7:08 am

I would suggest you take in whatever your goal weight is in protein. If you want to be 200lbs take in 200 grams of protein. If you’re not hungry in the evening that’s ok, if you’re concerned about the calories in the shake I would take BCAA’s before I go to sleep.

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