What BBK eats

How To Cut An Avocado

 

How to simply and easily cut and peel an avocado, step by step.   

Including avocado with your meals may help you feel fuller longer and reduce the urge to eat more. 

  • Good source of dietary fiber
  • Promotes weight loss
  • Healthy fats
  • Brain food
  • Helps reduce cholesterol
  • Helps treat serious health problems like diabetes 
  • Helps beautify skin

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