What BBK eats

Kale Greens

We love collard greens as a side dish!!  

I often cook a collard + kale combo. Though, this his week at the farmers market, they didn’t have any organic collards. So I chose to do all kale (Curly Kale + Lacinato Kale also known as Dino Kale).

SOOOOOOO GOOOOD! My family request it this way moving forward. 

What Are The Health Benefits of Kale?

  • Kale is among the most nutrient- dense foods on the planet.
  • It’s loaded with powerful antioxidants.
  • Kale is an excellent source of Vitamin C
  • Kale can help lower cholesterol, which may help reduce the risk of heart disease.
  • It’s rich in vitamin K. ….just to name a few.

Ingredients:

Wash and clean kale thoroughly before cooking.

  • 3 bundles of organic curly kale 
  • 3 bundles of organic dino kale
  • Organic chicken broth (2x)
  • 2 smoked turkey tails
  • 1/2 red bell peppers (chopped)
  • 1/2 green been peppers (chopped)
  • 1/2 white onion (chopped)
  • salt to taste
  • garlic to taste

Cooking instructions:

  1. In a large pot, pour in the broth add turkey tails and let boil.
  2. Once boiling, add kale.
  3. Stir until covered in broth then Cover with lid and Cook on low.
  4. Allow kale to cook until soft to your liking. (NOTE: Do not cook too long to savor some of the nutrients 🙂 
  5. Once done, serve and Enjoy! 

 

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