What BBK eats

Mango Hemp Smoothie

Before our morning run, I made this delicious energy packed protein smoothie. Not only is it rich in protein, it’s full of antioxidants, Vitamin C, fatty acids, B vitamins, promotes healthy digestion, boost alkaline levels in your body, promotes weight loss, natural energy boost, and helps regulate diabetes & high cholesterol.

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Ingredient Highlight: 

Hemp Seeds:  Organic Raw shelled hemp seeds, (part of the  SUPER FOOD family) – has 10 grams of Protein, and 3 grams of Omega 3 per serving. 

Rich in Omega 6 fatty acids, which helps promote cardiovascular health.  

Hemp Seeds have a delicious nutty taste similar to pine nuts. They can be used on salads, smoothies, sprinkled on many of your favorites foods or just eaten alone.  *They can be found at any health food store, Famers Market, Whole Foods, or you local Grocery Store in the Organic food section.*

Smoothie Ingredients: 



NOTE:  I was making enough for 2 people. Adjust ingredients based on the number of people you are serving. 1 Dragon Fruit

  • 1/2 Mango (Not all is pictured)
  • 1 whole Dragon Fruit
  • 1/4 cup Hemp Seeds 
  • 1 cup Spinach (optional)
  • 1/2 cup of water
  • 6 ice cubes


  1. Add all ingredients to the blender/smoothie maker. Blend to your liking and ENJOY! 

*If you’d like to make extra as part of your meal prep, please use MASON JARS to store them. It will seal in the freshness of your smoothie. 

*This is what it looks like with Spinach. Adding additional nutrients + fiber. FullSizeRender 4





Comment from Cheryl Holliday
Time August 16, 2015 at 6:52 pm


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