What BBK eats
Papaya Strawberry Smoothie
August 30th, 2015
Healthy Blast of Goodness!  This papaya smoothie is dairy free and loaded with Vitamins + Fiber.Â
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Papaya Health Benefits:Â Â
Papayas not only have a sweet taste and a pretty sunlit color, they are a rich source of antioxidants – Full of  Vitamin B,C, and K,  potassium, copper, magnesium and fiber.  Promotes cardiovascular health, helps prevent colon cancer, improves digestion, & helps treat inflammation.Â
Ingredients:Â
- 1 papaya (frozen or fresh)
- 6 – 8 strawberries
- 1 cup spinach (optional)
- Coconut Water or Coconut Milk (use to your liking)
Instructions:
- If using fresh papaya: Slice in half and REMOVE SEEDS. NOTE: the seeds are very strong and can be spicy. **They are full of nutrients but do not taste that great in the smoothie**Â
- Use a spoon to scoop out papaya meat from skin.Â
- Add all ingredients to the blender. Blend to your liking and enjoy.Â
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