What BBK eats
Papaya Strawberry Smoothie
August 30th, 2015
Healthy Blast of Goodness! This papaya smoothie is dairy free and loaded with Vitamins + Fiber.
Papaya Health Benefits:
Papayas not only have a sweet taste and a pretty sunlit color, they are a rich source of antioxidants – Full of Vitamin B,C, and K, potassium, copper, magnesium and fiber. Promotes cardiovascular health, helps prevent colon cancer, improves digestion, & helps treat inflammation.
Ingredients:
- 1 papaya (frozen or fresh)
- 6 – 8 strawberries
- 1 cup spinach (optional)
- Coconut Water or Coconut Milk (use to your liking)
Instructions:
- If using fresh papaya: Slice in half and REMOVE SEEDS. NOTE: the seeds are very strong and can be spicy. **They are full of nutrients but do not taste that great in the smoothie**
- Use a spoon to scoop out papaya meat from skin.
- Add all ingredients to the blender. Blend to your liking and enjoy.
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