What BBK eats
Roasted Chickpeas
October 25th, 2019
I’m such a fan of chickpeas! They’re a great addition bowls, to salads, sandwiches, wraps, soups, stews, and I enjoy using them to make a yummy hummus! Chick peas are not only a good vegetarian protein source – but they add texture to a dish. In this case, a crunchy texture 🙂
Roasted Chickpeas: even though they’re roasted – they still have all the protein as regular chickpeas. An added bonus, they make a great healthy snack.
Ingredients:
- 2 cups cooked chickpeas – drained and rinsed
- Extra-virgin olive oil – 2 TBS
- 1/2 tsp of Salt of Choice: Kosher Salt – Pink Himalayan Salt – Sea Salt
- 1/2 tsp Paprika, curry powder + Smoke Paprika (optional) – other spices you like optional
- ADD more or less of your choice.
So how to Make Them:
- You may cook your own or use canned. If you choose to cook your own, allow the chickpeas to soak in a pot with water over night. Rinse and boil the next day. Boil until soft. If canned rinse and dry – let sit on kitchen towel until completely dry.
Cooking Instructions:
- Preheat oven to 400 degrees and line a large baking sheet with parchment paper.
- Make sure the chickpeas have been patted dry and remove loose skins (as much as you can).
- Put all chickpeas in a large boil. Add all ingredients in bowl with chickpeas. Stir until all are covered.
- Transfer chickpeas to baking sheet.
- Place in oven for 20 minutes or until they are as crunchy as you like.
- Once done to your liking, remove from oven and let them cool.
- After cooled, taste and enjoy on your dish!
NOTE: Do not put in refrigerator. Store roasted chickpeas in a loosely covered container, jar, or zip lock – at room temperature.
Enjoy!!
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