What BBK eats
What’s In Our Lunch Box?
September 1st, 2014
I hope that everyone enjoyed their Labor Day holiday!
We just finished a little Meal Prep for the week & wanted to share with you
“What’s In Our Lunch Box?”.
The food you see, is what we are taking to the gym/work with us tomorrow. I’ll start by giving you a brief timeline of our day.
- Wake up time 4:00 am. Arrive to the gym for our first client at 5:00 am.
- Train clients from 5:00 am until 11:00 am.
- Kariim & I workout between 11:30 am – 1:30 pm …..head home, walk Nash, eat Lunch, run errands if need be, Quick nap…then back to the gym by 4:15pm – 8:00pm for evening clients.
Meal Prep is a must when you have a demanding schedule & it helps keep you on track with your health & fitness goals.
Our morning meals are repetivite Monday thru Friday with small changes as far as ingredients. This makes Meal Prep simple for us. #Structure
2 Gallons of water, 2 protein shakes & Daily Vitamins.
Pictured: 4 Boiled eggs, 3 servings of Fritatta, Sliced Chicken Breast, Raw Broccoli, Greek Yogurt Parfait w/ strawberries, and an extra ziplock of Fresh Granola.
Not pictured: Smoothies & Green Tea
NOTE: This is enough food for both of us the have breakfast, snacks, & a pre-workout snack. Whatever we don’t finish will be used as evening snacks.
Food Timeline – Eating something every 2 – 3 hours:
- Wake up have 8 oz of water then Protein Shake— get dressed.
- Arrive at BBK – train first client. During that client, begin drinking green tea.
- Shortly after drink smoothie.
- We begin eating our solid meal by 7:00 am. Finish green tea.
- Take daily vitamins with first meal.
- After that meal, the snacking starts every 2 hours. With having such high metabolisms, some days we might eat a small snack every hour.
- Lunch— IS NOT IN THE LUNCH BOX. We have Lunch prepped at home.
- Dinner is made fresh every night.
Comments
Comment from Cheryl Holliday
Time September 2, 2014 at 6:42 pm
This was very helpful and am interested as you progress through the month/year. I am following suit so you have a follower 🙂
Comment from admin
Time September 2, 2014 at 8:42 pm
Great!!! 🙂 Thank you sooooo much for your support!
Comment from Adrienne Stevenson
Time September 4, 2014 at 7:39 pm
This is really helpful! Love it!
Comment from Krystal Conner
Time September 4, 2014 at 9:04 pm
This is very helpful. What do you eat before and after your workouts?
Comment from admin
Time September 5, 2014 at 3:27 pm
Great question!
Pre-Workout Snack for us:
It’s always one of these choices:
1. Greek yogurt with the berries & granola.
2. Two boiled eggs (1 whole, 1 just whites) and small cup of fruit
3. 1 Organic rice cake with fresh ground peanut butter & half a green apple. (LEG DAY SNACK)
Post Workout Meal For US:
Immediately after our workout we have a Protein Shake & Fruit while driving home.
Once home, it’s Lean Meat of our choice, 2 small servings of Green Vegetables, and 1 serving of a healthy Carb (choices: sweet potato, Quinoa, or Brown Rice)
Write a comment
You need to login to post comments!
Comment from admin
Time September 1, 2014 at 5:57 pm
Hi Everyone!!!