What’s In Our Lunch Box?

September 1st, 2014

I hope that everyone enjoyed their Labor Day holiday!

We just finished a little Meal Prep for the week & wanted to share with you

“What’s In Our Lunch Box?”.

The food you see, is what we are taking to the gym/work with us tomorrow. I’ll start by giving you a brief timeline of our day.

• Wake up time 4:00 am. Arrive to the gym for our first client at 5:00 am.
• Train clients from 5:00 am until 11:00 am.
• Kariim & I workout between 11:30 am – 1:30 pm …..head home, walk Nash, eat Lunch, run errands if need be, Quick nap…then back to the gym by 4:15pm – 8:00pm for evening clients.

  Meal Prep  is a must when you have a demanding schedule & it helps  keep you on track with your health & fitness goals.

Our morning meals are repetivite Monday  thru Friday with small changes as far as ingredients.  This makes Meal Prep simple for us. #Structure

 

2 Gallons of water, 2 protein shakes & Daily Vitamins. 

 

Pictured:  4 Boiled eggs,  3 servings of Fritatta,  Sliced Chicken Breast, Raw Broccoli,  Greek Yogurt Parfait w/ strawberries,  and an extra ziplock of Fresh Granola. 

Not pictured: Smoothies & Green Tea

NOTE:  This is enough food for both of us the have breakfast, snacks, & a  pre-workout snack. Whatever we don’t finish will be used as evening snacks. 

 

Food Timeline – Eating something every 2 – 3 hours: 

• Wake up have  8 oz of water then Protein Shake— get dressed. 
• Arrive at BBK – train first client. During that client, begin drinking  green tea.    
• Shortly after drink smoothie. 
• We begin eating our solid meal by 7:00 am. Finish green tea. 
• Take daily vitamins with first meal. 
• After that meal, the snacking starts every 2 hours.  With having such high metabolisms, some days we might eat a small snack every hour.   
• Lunch— IS NOT IN THE LUNCH BOX. We have Lunch prepped at home. 
• Dinner is made fresh every night.

 

 

 

 

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