Wild Berry Smoothie (Antioxidants)

October 13th, 2014

 

Since it’s not blueberry season, fresh Organic blueberries are hard to come by at the local Farmers Market.  I decided to try Organic frozen wild blueberries & I must say I’m in love!!! Kariim & I are adding this to our list of smoothie favorites:)  

 This smoothie is delicious, it’s healthy and full of antioxidants. Wild blueberries have an intense signature taste and double the antioxidant capacity of regular blueberries.  Paired with strawberries & spinach,  it makes an ANTIOXIDANT rich SuperFood Smoothie! 

Antioxidant Benefits: 

* Anti- aging 

*Promotes  healthy cell function 

*Promotes heart health

*Boost Immune System

*Improves eye & memory problems

 

Ingredients: 

• 1 cup of Organic frozen wild blueberries
• 5 fresh or frozen strawberries 
• 1 cup of spinach 
• 1 Tablespoon of chia seeds 
• 8 oz of green tea (chilled)  OR  Coconut water 

Instructions: 

1. Add all ingredients to the blender adding liquid last. 

2. Blend at high speed & serve! 

Thanks Mom for the recipe inspiration!!  🙂 

 

 

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