Wild Caught Salmon & Sautéed Bok Choy

July 12th, 2014

This Asian inspired recipe made with sesame oil & soy sauce is a very appetizing way to enjoy your salmon. Salmon is very rich in Omega-3 fatty acids, high quality protein, & essential amino acids. Kariim shares step by step how to make this flavorful dish.

What is Bok Choy? Bok Choy is a Chinese cabbage.

Suggestions: We suggest that you prep and marinade the salmon a few hours in advance. That way once you start cooking, this recipe will only take 15 minutes to complete.

 

 

Ingredients:

• 2 bundles of Bok Choy
• 1lb wild caught salmon
• 4 cloves of garlic
• 2 tbsp. of low sodium soy sauce
• 2 tbsp. sesame oil
• 1 tbsp. black bean sauce
• 2 tbsp. of extra virgin olive oil
• 4 thin slices of fresh ginger root

 

Cooking Instructions: Cooking Demo 

1.Clean salmon and place in shallow dish.

 

2. Finely chop fresh garlic and ginger

 

3. Combine soy sauce, sesame oil, and black bean sauce in a bowl and stir.

 

4. Pour garlic, ginger and the sauce onto the salmon. Rub ingredients into the salmon.

 

5. Cover and place in the refrigerator and marinate for 2 hrs.

 

6. Remove salmon from the refrigerator and let sit until room temperature.

 

7. Pre-heat oven to 450 degrees.

 

8. Place salmon in the overn for 12-15 minutes.

 

9. Turn stove on Med high heat, lightly coat with olive oil.

 

10. Place Bok Choy in pan & sauté to desired doness.

 

12. Remove salmon from oven and plate along with Bok Choy.

 

Enjoy!