Mommy & Me

Hello I’m Laquisha Rena

I’m the wife to my amazing husband named Kariim – who also happens to be my business partner & best friend. I’m the mother to a smart 3 year old baby girl named Elle and our 10 year old boy pup named Nash.

I’m excited that you’re here!


A little about Mommy & Me Fitness + Nutrition with Laquisha Rena – I was inspired to create Mommy & Me after giving birth to our daughter Elle. I remember the moment the idea came to mind. Being a new mom, receiving tons of advise, reading the different blogs, constantly researching to make sure we’re buying the safest most functional baby products – It all became a bit over whelming. I would find some helpful information – and I would find a lot of not so helpful scenarios – that were nothing like my own.

Baby Moon Shoot In Negril The sense of calm came when I decided to not focus so much on the information out there – but to focus and pay attention to Elle. To pay attention to our baby & me. Learning what items worked best based on what we needed & finding a rhythm that worked for our family.  

During my pregnancy, I  kept a journal. Documenting many things that I felt were helpful. For instance, baby products, my meals, breast feeding + lactating Foods that increased my milk supply,  my good & not so good days, – everything during and after pregnancy – to now.

On this site – I want to share that information with you!

Though every pregnancy journey is different and we all have the right to “Mom Your Way”  – we each share one thing that is exactly the same – the title Mommy!

I hope you enjoy the Mommy & Me portion of our website…..

Love, 

Laquisha Rena