Virtual Coaching

Virtual Programs for all Fitness Levels!!

Mommy & Me Virtual

“I will be there with you – coaching you through every exercise! And getting creative if your little one joins us 🙂 “

Mommy & Me is For Women Pre Baby, Pregnant Women, and Women PostPartum- of all Fitness Levels.

Book your Live 1- on – 1 Personal Training sessions coached by Co-Owner of Body By Kariim Fitness and Owner /Creator of Mommy & Me Fitness + Nutrition with LR – Laquisha Rena.  

See Virtual Personal Training Options Below

The Virtual Personal Training Package Includes

8 Live 1-On-1 Virtual Sessions

What’s Included:

  • 8 Personal Training Sessions
  • Live 1-On-1
  • 60 minute Sessions
  • Live via Zoom
  • Sessions 2x per week
  • Initial Meet & Greet Consultation
  • Goal Assessment
  • Live Coaching By A Certified Fitness Professional
  • A Coach with Over 15 Years of Experience
  • Customized Meal Guide + Nutritional Guidance
  • Lactation Meal Guides (for lactating Mommies)
  • Workouts Designed For Your Personal Goals
  •  Stretching & Breathing Exercises
  • Accountability Check Ins
  • Innovative + Effective Workouts From The Comfort Of Your Own Space
  • Little Ones are Welcome

Note: Sessions expire 30 days after purchase. *Refunds not eligible.

4 LIVE 1-On-1 Sessions (50 Minutes)

What’s Included:

  • 4 Personal Training Sessions
  • Includes a Warm Up
  • 50 minute Full Body Workout
  • Cool Down + Stretching & Breathing Exercises
  • Live 1-On-1
  • 50 Minute Sessions
  • Live via Zoom
  • Initial Meet & Greet Consultation
  • Live Coaching By A Certified Fitness Professional
  • A Coach with Over 15 Years of Experience
  • Workouts Designed For Your Personal Goals
  • Accountability Checkins
  • Innovative + Effective Workouts From The Comfort Of Your Own Space
  • Little Ones are Welcome

Note: Sessions expire 30 days after purchase. *Refunds not eligible.

4 LIVE 1-On-1 Personal Training Sessions (30 Minutes)

What’s Included:

  • 4 Personal Training Sessions
  • 30 Minute Full Body Workout
  • Live-1-On-1
  • 30 Minute HIIT Sessions
  • Live Via Zoom
  • Initial Meet & Greet Consultation
  • Live Coaching By A Certified Fitness Professional
  • A Coach with Over 15 Years of Experience
  • Workouts Designed For Your Personal Goals
  •  Stretching & Breathing Exercises
  • Accountability Check Ins
  • Innovative + Effective Workouts From The Comfort Of Your Own Space
  • Little Ones are Welcome

NOTE: Sessions expire 30 days after purchase. *Refunds not eligible.