CERTIFIED MASTER PERSONAL TRAINER + SPEED AND AGILITY COACH
AJ Williams, the younger brother to Laquisha Smith – is an Atlanta based Certified Master Personal Trainer + Speed and Agility Coach. A former collegiate football athlete of Ouchita Baptist University – specializing in weightloss, muscle building, speed and agility training + sport specific training. AJ’s clients include both Male and Females of all ages and fitness levels. From the beginner looking to start a fitness journey to the current or former athlete. AJ’s training methods are geared towards maximizing each clients results with programs designed to reach their goals and improve their overall health. Reducing the need for prescription medications due to obesity related diseases.
What’s Your Fitness Philosophy? You have to make working out a